Offering Pelvic Floor Physiotherapy

Stephanie is a registered physiotherapist and a graduate of Dalhousie University (2007), with a diverse background spanning hospital-based care, sports therapy, private practice, and pelvic health. For the past eight years, she has dedicated her clinical practice exclusively to women’s pelvic health.

She has training in the assessment and treatment of bladder incontinence, bowel dysfunction, and sexual dysfunction, and has completed additional courses in prenatal and postpartum care, recovery from cesarean (“belly birth”), pelvic organ prolapse, and pelvic trauma. Her compassionate, evidence-informed approach supports women through all stages of life.

Stephanie is a strong advocate for better postpartum care and is a long-standing member of the Canadian Physiotherapy Association, including the Pelvic Health and Reproductive Health Division.

Offering Pelvic Floor Physiotherapy Stephanie is a registered physiotherapist and a graduate of ... Read More

Sophie Kaufman (they/she) graduated from Eastern College’s Massage Therapy program in June 2023, and is a member in good standing with MTANS. Sophie approaches massage therapy treatment from a trauma-informed care lens. They come to massage therapy with a commitment for holistic healthcare, for all bodies, from all walks of life. Sophie has worked with clients living with chronic pain, pelvic dysfunction, headaches, stress, anxiety, PTSD, sprains/strains, and has a particular interest in supporting 2SLGBTQ+ clients. She has a passion for making people feel safe in her treatment room, especially those who find traditional healthcare settings challenging. She utilizes myofascial techniques, passive stretching, and joint mobilizations to help clients reach their goals. Sophie focuses on somatic healing and the mind-body connection through their treatments. They have completed continuing education in pelvic pain and dysfunction, cupping, and myofascial release. Myofascial techniques utilize friction rather than glide, so techniques ‘pull’ or ‘lengthen’ rather than press downward into tissue- think ‘intensity’ instead of ‘pressure’. Sophie’s treatments can be described as light-moderate.

In their spare time, Sophie loves to spend time baking, swimming in oceans and lakes, reading graphic novels at her local library, and taking her cat George for walks.

Sophie Kaufman (they/she) graduated from Eastern College’s Massage Therapy program in June 2023, ... Read More

Cassidy holds a dual masters degree from Dalhousie University. She is most passionate about orthopaedic and pelvic health populations, where she uses exercise to help strengthen and improve patient mobility and function.

Cassidy’s approach to physiotherapy focuses on fostering independence by equipping patients with the tools and guidance needed to reach their goals.

She strives to provide a combination of education, manual therapy, and exercise that best fit the patients’ needs through individualized treatment plans.

She hopes to provide education that supports injury prevention, rehabilitation, and overall longevity, that is both fun and meaningful to the patient.

Cassidy is passionate about movement and strives to remain active in her daily life. In her personal time, you can find Cassidy in the gym training as an Olympic style weightlifter, trying out new recipes, or spending time with her friends and family.

Cassidy holds a dual masters degree from Dalhousie University. She is most passionate about ortho... Read More

Meet Shannon

Shannon (they/them) is a Registered Massage Therapist who takes a thorough approach to health, considering all the different moving pieces of “wellness”. They love the privilege of getting to know their clients and their lives, and helping them see their true potential for pain free, fearless movement.

Identity and mental wellness play a huge role in our pain perception and how we feel, which is why Shannon sees great importance in creating a space that is not only safe for members of the 2SLGBTQIA+ and Neurodivergent community but is designed to make us feel comfortable and live in the belief that our wellness is a priority. Specifically, Shannon has found a passion for treating scar tissue, with a focus on surgical scars and the road to feeling at-home in your body after gender-affirming surgery.

Background

Shannon graduated Class of 2018 from The Canadian College of Massage and Hydrotherapy. Working in Chiro Clinics and Wellness Centers for the first 5 years of their career, Shannon then went on to open Tidal Soul Wellness Centre on Oxford Street, which lived a beautiful 2 years before the building it occupied was set for demolition. Now, Shannon is excited to be a part of a team again and have so many incredible clinicians to refer you to, all under one roof.

In addition to their 8 year career in Massage, Shannon has taken the following courses to supplement their practice.

• CCMH 2200hr RMT Diploma Program Alberta Yoga College 200hr Yoga Teacher Training
• Massage Therapy Approaches to the Pelvic Floor by Erika Burger, PT and Sonya Malcolm, PT
• Reiki Levels 1,2,3 with Jeff Phillips, RMT
• TMJ Mastery Course by John Corry, RMT
• Massage Cupping Course by Annis Downey, RMT
• Facial Cupping & Gua Sha Course by Annis Downey, RMT
• Mental Health First Aid

What Does Shannon Like To Treat?

On top of their 2 year Massage Therapy Diploma, Shannon has additional experience and training in treating the following conditions:

• Pelvic Floor Dysfunction
• CPPS (Chronic Pelvic Pain Syndrome)
• Post-Surgical Abdominal Pain and Dysfunction (Top Surgeries, Hysterectomy, C-Section, Pelvic surgeries, Gender Affirming Surgeries)
• Scar Tissue Mobilization
• TMJ (jaw) Dysfunction
• Past injuries
• Lower Back Pain
• Urinary Frequency/Incontinence
• Headaches/Migraines
• Whiplash Disorder

Think you could benefit from working with Shannon? Book your Initial Assessment today through our website.

Meet Shannon Shannon (they/them) is a Registered Massage Therapist who takes a thorough approach ... Read More

Welcome - I’m so glad you’re here. I provide both in-person and virtual appointments for counselling therapy. I offer a safe and inclusive space where you can begin to process challenging emotions and get your bearings when navigating a tough time. Your appointment is a time when you are free to fully express yourself without fear of judgement. I welcome the opportunity to support you with whatever you are going through and hope to provide you with more clarity and ease. Together we will come up with a plan to help you move forward. You don’t have to do this alone.

I completed my Master’s in Counselling in 2022 after many years in education. I work with clients ages 18+, using an integrative approach that’s thoughtfully tailored to each person. From a strengths based, person-centered, and trauma-informed perspective, I draw from practical approaches, such as CBT, ACT, and mindfulness. In our first session, we’ll explore what brings you in and determine the most appropriate path forward, making adjustments as needed. Cultivating self-compassion will serve as a foundation for the other therapeutic approaches I incorporate.

I live in Halifax with my partner and two teens. I love listening to podcasts on long walks and enjoying good food with good friends.

Welcome - I’m so glad you’re here. I provide both in-person and virtual appointments for counsell... Read More

Ryann (she/her) is a lifelong movement enthusiast with over 15 years of experience across diverse disciplines including circus, dance, physical theatre, Pilates, and Barre. A certified STOTT Pilates instructor since 2019, she has been teaching in Halifax with a focus on creating personalized, mindful movement experiences that draw from her broad and dynamic background. After more than a decade of teaching movement, Ryann was inspired to expand her practice to include massage therapy. Motivated by her deep understanding of the body and a background in physical theatre, she sought a more hands-on way to support her clients. For Ryann, massage is not just about relieving tension—it’s about using the power of intentional, positive touch to help people reconnect with their bodies on a deeper level. Ryann’s approach to massage is grounded in her holistic perspective as a movement professional. She blends her knowledge of anatomy, biomechanics, and therapeutic touch to deliver sessions that are both effective and deeply restorative. She has continued her education in areas such as postpartum recovery, pelvic pain, gait, and cupping therapy, and has a special interest in working with hypermobile populations. Whether you’re seeking relief, recovery, or a deeper connection to your body, Ryann brings care, curiosity, and expertise to every session.

Ryann (she/her) is a lifelong movement enthusiast with over 15 years of experience across diverse... Read More

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